Before applying the technique try to memorize, steep by steep, the way from your bed or anywhere else you want leave the physical body and another determined place where you want to reach. If you are at home, for example, it can be the way between your bed and the kitchen.
Sitting in the bed as if your were ready to get up, observe and memorize carefully all the objects around you this is steep #1. Then, standing up beside the bed, observe and memorize all the objects around, this is steep #2. Proceed this way until you get the determined place. Go back to the bedroom.
Start with the psycho physical relaxation. Then, try to visualize in all details the existing objects in each steep as if you were really there until you reach the place. The most probable is that you are going to be out of the body before getting there.
The visualization technique is a variation of the above mentioned one. Before the experimentation the practitioner try to observe memorize a determined object in all angles and details.
After the psycho physical relaxation the practitioner must try to visualize the object-target in the most detailed way and in all the angles. Sometime during this proceeding the practitioner is going to be out of the body, observing in fact the object. The sensation is very clear and may last only a fraction of a second. It is up to you, practitioner to make it last as much as possible.
